SCHEDULE
ABOUT THE PRACTICE
What we offer here isn’t just movement — it’s embodied care. In-person Kaiut Yoga is a therapeutic practice that gently supports your joints, nervous system, and overall well-being, guiding the body toward greater ease, balance, and resilience.
This practice isn’t about stretching deeper or achieving poses. It’s about feeling safe in your body, understanding how movement supports you, and allowing your system to unwind in a way that feels sustainable and nourishing. This approach helps release long-held tension, supports healthy movement patterns, and allows the body to function with greater ease — both in class and in everyday life.
People of all ages, backgrounds, and experience levels are welcome. You don’t need to be flexible, athletic, or experienced in yoga — just open to listening to your body and exploring what movement feels like when it’s guided with intention, care, and respect.
Come as you are. Let your body lead the way
WHAT TO EXPECT IN CLASS
Classes are slow, intentional, and thoughtfully guided. We work with simple shapes, supportive props, and precise cues to help the body release tension and move more efficiently — without forcing or strain.
Many students notice improvements not only in mobility and comfort, but also in how they sleep, breathe, and respond to daily stress. This work supports long-term health by teaching the body that it doesn't need to brace or push to feel strong.
All classes are guided with support and intention — you’re welcome here as you are.
WHAT TO DO WHEN YOU ARRIVE
1. Arrive a few minutes early
Give yourself time to settle in — there’s no rush here.
2. Check in at the Rox Fitness Center front desk
If you’re not a Rox member, you’ll pay a $5 facility fee directly at the front desk.
3. Head into the studio space
I’ll be there to welcome you and help you get set up. Cubbies are available for personal items. Most students gather their materials and quietly rest until class begins.
4. Come as you are
No special flexibility, strength, or preparation is needed. All levels are welcome — no prior Kaiut Yoga experience required.
We’ll take care of the rest together.
If you’ve been unsure whether this practice is for you, trust that your body already knows.
Choose the option that best supports your body and your schedule.
PRICING & NEXT STEPS
FACILITY ACCESS
Classes are held at Rox Fitness Center.
Non-members are welcome. A $5 facility fee is paid directly to the
Rox Fitness Center front desk upon arrival.
1hr Class Drop-In
$7
Flexible 60-minute 1hr practice.
Valid for any 1hr Kaiut Yoga class.
2hr Series Drop-In
$15
Single 2-hour Kaiut experience.
10 Class Credits
$50
Use class credits for in-person classes.
- 1hr classes = 1 credit
- 2hr Series = 3 credits
Credits are valid for 6 months from purchase.
Includes in-person only
1 guest pass per month
*New membership options coming soon*
*All Materials needed for class are provided - just bring yourself.
Payment accepted via card, cash, check, Venmo, or PayPal.
Pricing shown is valid through February 28.
Updated pricing begins March 1.