Sundays | 2:00–4:00pm · Rox Fitness Center

Happy Hips is a therapeutic Kaiut Yoga–based series designed to support hip mobility, pelvic health, and nervous system regulation. Classes are slow, supported, and spacious, allowing the body time to settle, soften, and release without force.

This series is accessible to all levels. No prior Kaiut Yoga experience is required.

What to expect:

Long-held, supported therapeutic postures

Minimal transitions

Nervous system-friendly pacing

Emphasis on rest, sensation, and safety

Come as you are — your body already knows what to do.

<3 Nicole